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Tuesday, January 28, 2014

Some Top Tips For Flat Belly Specially For Women








"Oh! I am so bloated" Women are often complaining of bloating, sluggish fullness and constipation. Here are some simple solution to help a slow moving GI tract. *-- Do Not Skip Meals, Pack your Snacks:- When we start eating, the very act of chewing kick starts our digestive juices, in the form of enzymes, into action. Digestive enzymes of responsible for digesting our food along the entire length of our digestive tract. When we skip a meal, these digestive enzymes are not produced in sufficient quantities which can then lead to poor digestion and trigger bloating. Besides, missing meals result in overeating later in the day when the stomach is even less active. Travel with snacks like piece of fruit to avoid going for long periods of time without eating. *-- Eat Small And Frequently:- Eating mini meals every three to four hours will keep you from getting hungry while also giving your stomach adequate time to empty in between meals. If you skip a meal and then approach your next meal feeling ravenous, you are likely to overeat which can then lead to feeling of fullness and bloating. You are also more inclined to eat rapidly to satisfy your hunger pains, which can make it more challenging to listen to your body's fullness and satiety messages. *-- Split Servings:- Eating little and often keeps you going and energized and prevents you from having to loosen your belt afterward. Eating is supposed to feel good, and exhausted! Try taking your usual meal and divide it into two servings a few hours apart. *-- Eat Out Early:- If you are going to eat out, make it lunch or brunch rather than dinner., especially carbohydrates. When you load up late at night, you are bound to wake up feeling all puffy-like in the morning. You spend the night retaining water and wake up feeling like a sponge. So if one of your meals is big, make it lunch then you have time to work it off. *-- Impose A Dinner Curfew:- Stomach contractility (one of the first stages of digestion) decreases markedly after dark. Avoid sleeping with a full stomach. Wait four hours after eating to exercise or lie down. This will ensure you are not jogging or sleeping with a full stomach. *-- Go For A Walk:- Some gentle exercise following meal will help to release trapped air in your GI tract. Consider a 10-minute stroll to a shop if you feel bloated after a meal, you should notice a difference! You do not have to go hitting the pavement

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