health tips- some easy steps To Improve Your Health Today

*Give Your Heart Some TLC:

Heart disease is one of the leading causes of death for men. You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily. An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors. A heart healthy diet doesn’t have to be boring or bland. Find out which foods are a Move Your Body Not just for adults, but for children as well. The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health. Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise from the American College of Sports Medicine. Quit Smoking Whether you smoke cigarettes, vape, or chew tobacco, you already know that tobacco and the additional chemicals in cigarettes can lead to diseases such has high blood pressure, cancer, and more. Did you also know that tobacco can also contribute to poor mental health? Research studies show that people who stop smoking have less depression, anxiety, and stress and have improved positive mood and quality of life compared with those who continue to smoke. Although smoking rates have went down across the U.S., 21% of Hoosiers still smoke which is higher than the national average. You can improve your own health and help boost Indiana’s health ratings by gi