The Healthiest Foods On The Earth-Take Them And Be On The Fast Track Of Healthy Body

These 10 superfoods are proven, experts-beloved, disease fighters and energy boosters. Add them to your meals and get on the track of super-healthy body. *-- Lemons -- Just one lemon has more than 100 percent of your daily imtake of Vitamin C, which may help increase "good" HDL cholestrol levels and strenthens bones. -- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about. *-- Broccoli -- One medium stalk of broccoli contains more than 100 % of your vitamin K requirement and almost 200 of your recommended daily dose of vitamin C-two essential bone-building nutrients. The same serving also helps stave off numerous cancers. Zap it: preserve up to 90 of broccoli's vitamin C by microwaving {steaming ot boiling holds on to just 66 of the nutrient. *-- Dark Chcolate -- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholestrol and increase "good" HDL levels. A dark chocolate bar contains 53.5 milligrams of flavonoids, a milk chocolate has fewer than 14. *-- Potatoes -- One red potato contains 66 micrograms of cell-buiding fotate- about the same amount found in one cup of spinach or broccoli. One sweet potato has almost the eight-times cancer-fighting and immune-boosting vitamin A you need daily. Let your potato cool before eating. Research shows that doing so can help you burn close to 25 more fat after a meal. *-- Salmon -- A good source of omega-3 fatty acids which have been linkled to a reduced risks of depression, heart diseases and cancer. A 3-ounce serving contains almost 50 % of your daily dose of niacin which may protect against Alzheimer's disease and memory loss. - Opt for wild over farm-raised, which contains as much toxic polychlorinated biphenyl {PCB} as wild salmon. *-- Walnuts -- Contains the most omega-3 fatty acids which may help control cholestrol, of all nuts. Omega-3 have been shown to improve mood and fight cancer. They may protect against sun damage, too. Eat a few for dessert. The antioxidant melatonin found inn walnuts helps to regulate sleep.