Dates Provide Immediate Energy To the Body

Medeical experts say that dates is a fruit that provides immediate energy to human body having seven vitamins. It is easily digestable and is an immediate source of energy in severe tiredness and illness. It has a lot of advanmtages for the health of human beings. It is a major source of minerals, protein, sodium, calcium, magnecium, fiber, sulfure, phosphorus, iron, copper, chlorine, vitamin A, and different kinds of beta carotene, that gives body resistance power against various diseases. Dates helps in constituting red blood corpuscles in the body. In the month of Ramazan, Muslims use dates for Iftar that provides ommerdiate recovery of energy and it is "Sunah" too.